Die Kaapse Aardmannetjie

Products

The Cape Brownie - FACTS

We make our own chocolate, using coconut oil, so yes its dairy free.

weight >50g

Ingredients:

Sugar, free range EGGS, stone ground flour, (WHEAT GLUTEN), coconut oil, cacao, almonds (NUT), vanilla, molasses, icing sugar, baking soda.

Shelf life:

Room Temperature, a week   

Refrigerated, 3 Weeks

Frozen, 6 months 

Nutrition facts(100g): as per nutri app

396 cal, protein: 5g, carbs: 49g, total fat: 21g, sugar: 38g, fiber: 2g.


The Cape Bagel - FACTS

Lean, chewy, hand shaped, with a bold hole. European style.

weight >108g

Ingredients:
Stone ground flour, Water, Yeast, Himalayan salt, Treacle 
Shelf-life: 
Frozen 3 months
Keep frozen, toast for that outta-the-oven-freshness


Nutrition facts(100g): As per nutri app:
181 cal, protein: 2g, total fat: 0.23g, carbs: 38g, sugar: 1g, fiber: 1
g


The Wholesome Bagel - FACTS

Sprouting breaks down starches and unlocks nutrients, making this bagel easier to digest and longer lasting in energy.

weight >90g

Ingredients:

Sprouted legumes and sprouted wheat berries, stone ground flour (WHEAT GLUTEN), sunflower seeds, pea protein isolate, dates, roasted flax seeds, flax flour, xanthan gum, Himalayan salt, yeast

Shelf life: Frozen, 6 months

Keep frozen, toast for that outta-the-oven-freshness

Nutrition facts(100g): As per nutri app:

275 cal,  Protein: 13g, carbs: 44g, total fats: 4g, sugar: 2g, Fiber: 8g.


Skinny Dippers - FACTS

Baked with just fruit and legumes. High in plant protein, naturally sweet and satisfying. Ideal for endurance excursions. Also, perfect for teething babies. Xanthan gum is a natural fiber made by fermentation, used to hold things together.

weight >11g

size: >16mm long

Ingredients:

apples, chickpeas, oats, dates, coconut oil, flax seed meal, lemon juice, baking powder, Himalayan salt, xanthan gum 

Shelf life: 6 months

Nutrition facts(100g): As per nutri app:
 448 cal,
protein: 13
g, total fat: 1.6g, carbs: 61g, sugar: 2g, fiber: 4g


Next Page, our bakery >

,,a little bakery big on taste''